5 Tips for Achieving Your 2019 Weight Loss Goals

Written By Dr. David Wren Chiropractic on December 27, 2018

As 2019 approaches, you may have numerous resolutions lined up that you’re determined to keep this year. 

Every year, weight loss is at the top of many people’s lists. 

Making Sure You Achieve Your Weight Loss Goals

With 80% of New Year’s resolutions failing within a month, how can you make sure you continue to strive toward your weight goals next year? 

A key thing is to avoid those myths and legends that surround the diet industry – focusing more readily on theories that are backed by science. 

So with that in mind, here are our 5 best tips. 


5 Tips for Losing Weight in 2019

1. Drink More Water

If you drink more water, especially before meals, this can help boost your metabolism. In turn, this helps you burn more calories. 

One study found that drinking half a liter of water before mealtimes helps you eat less and lose more weight (44% more!) compared to if you don’t drink water.

2. Watch Out for Added Sugar 

It probably goes without saying that sugar is closely associated with obesity. So make sure you’re consuming less added sugar, always checking the labels of the foods you are eating, including “healthy” ones. 

3. Try the hCG Weight Loss Program 

By utilizing hCG, this diet encourages your body to use up its fat stores to nourish your body. So while you’re eating a low-calorie diet, you have just as much energy (if not more) because your body’s using up those fat stores. 

4. Do More Aerobic Exercise

Cardio exercise is proven to help you burn fat, especially belly fat, while also giving your physical and mental health a much-needed boost. This reduces your risk of metabolic disease, too. 

5. Eat More Protein 

This is the key nutrient when you’re trying to lose weight. Enjoying a high-protein diet is demonstrated to help reduce your calorie intake by around 440 calories while also boosting your metabolism. 


Take Control of Your Overall Health this Year

Having the help of your local chiropractor in Albany can help you maintain and stick to your diet. With advice on lifestyle and dietary factors as well as the option of the hCG diet, they can ensure you achieve the weight you’ve been dreaming of.

To achieve (and surpass!) your health goals for 2019, book your appointment with us today by calling us at 229-883-0042.


Posted In: Weight Loss